Fish, shad, american, cooked, dry heat

per 100 gram

Water59.22g
Energy252.0kcal
Energy1054.0kJ
Protein21.71g
Total lipid (fat)17.65g
Ash1.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca60.0mg
Iron, Fe1.24mg
Magnesium, Mg38.0mg
Phosphorus, P349.0mg
Potassium, K492.0mg
Sodium, Na65.0mg
Zinc, Zn0.47mg
Copper, Cu0.082mg
Manganese, Mn0.054mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.183mg
Riboflavin0.308mg
Niacin10.769mg
Pantothenic acid0.865mg
Vitamin B-60.462mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.14??g
Vitamin A, RAE36.0??g
Retinol36.0??g
Vitamin A, IU120.0IU
Cholesterol96.0mg
Tryptophan0.243g
Threonine0.952g
Isoleucine1.0g
Leucine1.764g
Lysine1.993g
Methionine0.642g
Cystine0.233g
Phenylalanine0.847g
Tyrosine0.733g
Valine1.118g
Arginine1.299g
Histidine0.639g
Alanine1.313g
Aspartic acid2.223g
Glutamic acid3.24g
Glycine1.042g
Proline0.767g
Serine0.886g